Confinement period often causes a lot of health issues for a mother that needs prompt and consistent remedies. During this stage, it is essential to follow a healthy lifestyle and a well-balanced diet that contains different types of nourishment. Lack of a proper diet can cause serious health issues that can even prove irreversible. For this reason, it is essential for every woman to receive prescribed medication and special confinement diet until she has completely recovered from the stressful effects of the childbirth. Since the ancient ages, physicians have prescribed special confinement foods and herbs for the mother that can aid in a speedy recovery. Confinement diet also includes several food items that need to be consumed before the delivery. In Singapore, there are special confinement caregivers that can help you by providing all the ingredients and herbs essential for preparing a traditional confinement diet. They can also help you with other essential confinement services like prenatal massage, anti-colic massage, lactation massage, breast massage Singapore etc.
List of tradition confinement food in Singapore supplies
- Oats can be considered as one of the essential confinement foods that can help the mother in easily regaining her health. Oats, when prepared in combination with milk and berries can aid in improving the production of milk as it is a rich source of calcium, antioxidants, and iron.
- Soups and teas prepared using special Chinese confinement herbs are considered as super foods that can heal the body of a nursing mother within 1 or 2 months. These herbs include items like Dried Longa, Black Dates, Red Dates, Gozi Berrie, Bei Qi, Dang Sheng, Dang Gui, etc.
- Fish should be an essential part of a routine confinement diet as it contains a wide range of rare nutrients like omega 3 fatty acids that are essential for rejuvenating the nerves and blood vessels.
- Fenugreek is also an important herb that can help the mother in achieving a speedy recovery. It also helps in improving lactation.