The pain in the joint of the knee is something which most the people of the old age face. It may be because of arthritis or may be because of any kind of injury.
Pain in your knees or knee joint pain as one says, causes a lot of pain while walking and even while somebody is sitting at home and doing nothing. This pain has no specific reason. Visiting a doctor is not always feasible, which is why it is recommended that one must try out the home remedies first.
Some of the remedies are as follows.
Ginger and turmeric tea
Since these two are anti- inflammatory in nature, they help with the knee pain treatment. Consuming these two types of tea’s can benefit the health.
More of magnesium
Consuming magnesium tablets can reduce the pain as well as the risk of knee joint pain.
Extra virgin olive oil
Massaging the knee twice daily with this oil reduces the knee joint pain as it lubricates the knee muscles.
There are several exercises which the physiotherapists teach to get rid of this pain. Most of these exercises are very much effective and they actually work if done on a regular basis.
Juniper berry tea
This tea not only acts as an enhancer of the immune system but it also helps to get rid of the knee pain. This must be consumed on a daily basis to get the best results.
Grape and pectin juice
Mixing these two together and consuming them early in the morning can do wonders to the knee. This can be followed on a daily basis.
Blend of peppermint and eucalyptus oil
Mixing these two oils and applying them on the knee acts as a perfect medicine for the pain.
Even after trying these methods, if the pain persists even after all these homely tricks, one is recommended to visit a reputed health physician in Singapore, for a proper knee-pain assessment.