Brown rice is always a good source of nutrients that have multiple health benefits. Some of these nutrients are the following: phytochemicals, fiber, and other essential minerals. Organic brown rice in Singapore is known to possess more healthy properties than the traditional brown rice. Certified organic products are expected to contain low levels of agricultural chemicals compared to the conventionally planted crops. There is however no evidence that organic agricultural food products have more nutritional value than the conventional ones.
The Nutritional Value of Brown Rice
Brown is known to be high in nutritional value but low in calories which makes it really healthy to eat. It is a whole grain that is known to meet the dietary recommendations of USDA of acquiring three daily servings of whole grains. Every half cup of brown rice is equivalent to 1 serving of whole grains. Whole grains have high fiber content which can help avoid heart diseases and lessens the risk for cancer. It also promotes proper digestion and a healthy weight. Brown rice has high mineral content which includes magnesium and manganese as well as bioactive phytonutrients like phytoestrogens, phenolic compounds, and lignans. Brown rice is also gluten-free and it contains no cholesterol or transfat and it only contains traces of sodium and fat.
Organic Brown Rice Health Benefits
Eating organic brown rice would give you additional health nutrients compared to the conventionally grown brown rice. It still is not clear though if organic brown rice is more nutritious than the conventional type. You can be certain however that there are less additives and pesticides on them. Organic foods like brown rice are also less processed which means that they have less preservatives, colorings, sweeteners, flavorings, etc. Some of these are known to cause harm to one’s health. Rice alone can lose a lot of its health benefits during the processing period.
Considerations When Buying
For you to make sure that you’re purchasing a certified organic brown rice, you have to check the label. When you see the word “natural” it doesn’t mean that it’s organic. You have to find the USDA seal that certifies that the product is organic.