An organic food is a food that has not been processed very heavily, retains most of their nutritive compounds and is known to be really good for health. Organic brown rice is rice that has not been processed at all. This rice, which is very popular in Singapore, has only had its husk removed. This causes very little damage to the kernel, meaning that almost all of the nutrient content is left undamaged, making this one of the healthiest foods ever.
Health benefits of organic brown rice in Singapore
Organic brown rice Singapore comes with a lot of health benefits, because of the extremely high percentage of nutrition present in it. Some of them are listed below:
Helps control diabetes
The organic brown rice that is manufactured in Singapore has a very low glycemic index. This means that the sugar in it is digested at a very low rate, releasing it into the bloodstream slowly, ensuring that the sugar levels remain within the control. It thus helps regulate diabetes. It is rich in phytic acids, polyphenols and also fiber, making it a complete food in itself.
Helps to lose weight
Organic brown rice is rich in manganese, which helps the body digest fats more efficiently, making sure that it does not cause any gain in weight. Brown rice grown organically is also rich in antioxidants, and thus raises the levels of good cholesterol in the blood. This is turn helps to manage obesity.
Helps prevent the risk of cancer
Several scientific studies have shown that organic brown rice helps to prevent or at least significantly lower the risks of cancer. It is rich in antioxidants and fibers which bind to cancer causing toxins that can enter the body and helps reduce the risks involved.
By consuming organic brown rice on a regular basis as a substitute for regular white rice, one can become a lot healthier over a short period of time.